Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness ...

Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Progressive muscle relaxation is where you tense and then relax different muscle groups of the body. This technique helps ...

Simple yoga poses can enhance flexibility, improve balance, relieve stiffness, and build strength, making them ideal for ...

Suffering from headaches and migraines often? Yoga can come to your aid. Mindful poses combined with deep breathing exercises, relieve tension, improve circulation and calm the mind. Uncover the 5Ws ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two ...

Tinnitus is the perception of sound (ringing or buzzing) in the absence of an external source. Although not always serious, ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Yoga can ease constipation. Try these 11 beginner-friendly easy yoga poses to stimulate digestion, release gas, and support smooth bowel movements.

Do you struggle with stress and have difficulty coping with the chaos of every day life? Yoga expert has shared a simple breathing technique that offers relief. Are you someone who suffers from stress ...

Research has found that exercise significantly reduces the risk of relapse and improves mood in people recovering from ...