This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

As an Ayurveda gut health coach, I understand that cancer treatment can be a tough journey. Moreover, the road to recovery does not get any easier. What cancer survivors experience as particular ...

Consistency is key, so choose activities you genuinely enjoy, whether it’s dancing, swimming, or yoga, to ensure it becomes a ...

It’s also great for stress reduction. The fix: Do what feels good to your body. Even light exercise like going for a brisk ...

While still in bed, I practise a Kundalini yoga posture called Stretch Pose ... and choosing foods that nourish me deeply.

Need some help picking out a special gift for your lady? Here's a list of heartwarming, thought-inducing anniversary gifts for your girlfriend to woo her.

WHEN it comes to casual sex, Tracy Kiss is all for it. The 37-year-old single mum of two is all about being intimate with ...

If you notice cows sleeping in a field, then it’s pasture bedtime. To some, marriage is just a word ... Sign spotted on a phone pole: Want to start yoga? Start by bending over and picking up your dog ...

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...

Imagine plunging into ice-cold water, feeling an intense chill that spikes your heart rate and leaves your skin tingling. This is the essence of a “cold plunge,” a practice that’s recently gained ...

Ease into bedtime with this soothing routine from yoga pro Rolf Gates. Ease into bedtime with this soothing routine from yoga pro Rolf Gates. AARP is a nonprofit, nonpartisan organization that ...