Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Multi-modality meditative interventions like Yoga of Immortals (YOI) through its rigorous clinical research, including double-blind randomized trials, demonstrated remarkable efficacy in reducing ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Doctors recommend starting the morning by sitting near a special device that emits light about 20 times brighter than regular ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

A collection of the most-viewed Moneycontrol videos. Who is Farhad Shakeri? Afghan Mastermind Behind Iran's Plot to Kill Trump Advisory Alert: It has come to our attention that certain individuals ...

Peter Sagar, otherwise known as Homeshake, is out on the road in support of his newest record “Horsie” with a stop at The ...