From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), accord ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Dev Uthani Ekadashi will be celebrated on November 12, 2024. This day holds immense religious significance as it marks the ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Scientists recent research reveals that addressing modifiable risk factors could reduce dementia risk by up to 45 percent.