Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

which has been reported to relieve stress and improve sleep and overall well-being. There are practitioners around the world ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...