From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Scientists recent research reveals that addressing modifiable risk factors could reduce dementia risk by up to 45 percent.

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

IT’S all too easy to let our bedrooms become cluttered when we just want to throw everything to the side and fall on our beds ...

Located in Uttarakhand, Six Senses Vana offers Ayurvedic and Tibetan Medicine retreats that restore the body, mind, and ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

Struggling to sleep can be very frustrating but many of us have common bad habits which are making falling asleep even harder ...

I tracked my sleep for a month using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover measured ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...