From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

If you want to have sweet dreams, what you think about can make a difference. Thinking about an annoyance at work probably won’t help. Instead, 45% say they think about the best parts of their day ...

I exercise three times a week, combining weights, yoga and walking ... Actually, I keep mine by the side of my bed and if I’m struggling to sleep (yes, even a sleep expert can have problems ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Located in Uttarakhand, Six Senses Vana offers Ayurvedic and Tibetan Medicine retreats that restore the body, mind, and ...

Struggling to sleep can be very frustrating but many of us have common bad habits which are making falling asleep even harder ...

The struggle to sleep in different locations is largely due to a combination of psychological, neurological, and ...