Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your daily routine ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Regular exercise can help manage your daily stress and worry. While yoga usually tops the list of stress-relieving exercises, it's not the only option for helping you find your zen.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

10 yoga poses that reduce stress, lower cortisol levels, and promote inner calm. Embrace mindfulness and relaxation with these simple, effective asanas.

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression post-breakup.

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of that stress.

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery ...

In times of stress, many people cope by turning to yoga or meditation. Yoga nidra is a practice that's especially effective at reducing stress and anxiety and can even help with insomnia.

“To relieve the anxiety.” The development and availability of a “yoga pill” is likely a decade away, but the scientist is hopeful it’ll be on the way soon. What do you think?

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...