Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Meditation and yoga will contribute to your mental balance ... Regular breaks during work and relaxation techniques like ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

Meesha Shafi, a certified yoga teacher, believes yoga and meditation are powerful ... Meditation, deep breathing exer-cises, ...

The moment I knew I had to get serious about work-life balance came without warning. I was writing a news story during the pandemic when my heart began pounding.