Visiting an art gallery might be as effective at reducing stress as immersing yourself in nature or doing a yoga class, according to research from King’s College London. In the study, the hormone ...
October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it ...
Bharti Yoga on MSN
Release Tension | 15-Min Gentle Yoga To Feel Light
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN
Soothe Your Stomach | 15-Min Yoga For Acid Reflux Relief
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...
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