Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let the soothing power of music relax your mind and body, for an amazing healing ...

SHOPPING: Change your life with the 28-day chair yoga program that's designed to help you feel stronger, fitter, and more ...

Tired of racing thoughts? Overthinking can kill your productivity and peace of mind. Give these 12 tips a try to stop ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Green smoothies to gratitude journals, India’s self-care boom does promise healing. But is it also quietly triggering anxiety ...