When your digestive system feels off, whether it’s bloating, sluggishness, or general discomfort, it’s easy to reach for a quick fix. But sometimes, movement is one of the most effective (and ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

SHOPPING: Change your life with the 28-day chair yoga program that's designed to help you feel stronger, fitter, and more ...

Curious if tea can help calm anxiety? Try one of these options to fill your cup and boost your mood.

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Tired of racing thoughts? Overthinking can kill your productivity and peace of mind. Give these 12 tips a try to stop ...

Want to reduce High Blood Pressure? The MAP formula is the key to lowering hypertension, according to a top doctor.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses for nausea include relaxation techniques, such as deep breathing, that help calm the nervous system and reduce ...

While both practices have their place in a healthy routine, understanding how they specifically impact glucose levels could ...