With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

“Yoga poses like the cat-cow stretch help increase flexibility and mobility ... excellent choices for seniors because they provide a full-body workout with minimal stress on the joints,” explains Mr ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The moment I knew I had to get serious about work-life balance came without warning. I was writing a news story during the pandemic when my heart began pounding.