Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

SHOPPING: Change your life with the 28-day chair yoga program that's designed to help you feel stronger, fitter, and more ...

Meditation and yoga may also help reduce inflammation and oxidative stress, with links to improvements in cardiovascular ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Tired of racing thoughts? Overthinking can kill your productivity and peace of mind. Give these 12 tips a try to stop ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

While both practices have their place in a healthy routine, understanding how they specifically impact glucose levels could ...

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

In Park City, Utah, mindfulness shapes every experience—from unplugging outdoors to locally sourced meals, and supporting conservation.

Green smoothies to gratitude journals, India’s self-care boom does promise healing. But is it also quietly triggering anxiety ...