"There are some asanas which help keep diabetes at bay ... with me for five years have not developed diabetes yet," she says.

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

While some fans bite their nails during tense baseball games, Toronto Blue Jays fan Joan Frawley picks up her knitting ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

While some fans bite their nails during tense games, local supply teacher picks up her knitting needles; she has created ...

From Anulom Vilom to Vajrasana, these easy yoga asanas can help calm your mind, improve circulation, and keep your blood pressure in check — all without relying on medication ...

Indian cricketer Jemimah Rodrigues opened up about her struggles with anxiety, showing us that even the strongest athletes can face mental health challenges.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

According to the American Heart Association, anything above 120/80 mmHg is considered elevated blood pressure, while anything ...