Delhi's pollution has reached a critical level. Not only breathing becomes difficult but its serious consequences are also ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

You can find loads of Avocado Mattress reviews on the internet including sites such as Trustpilot, CNET, The Good Trade, ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), accord ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...