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Yoga with Kassandra on MSN2d
15-Min Evening Yoga 🌙 Bedtime Stretch | Full Body No Props Flow to Relax, Unwind & Sleep BetterUnwind with this 15-minute evening yoga stretch 🌙 — a full body, no-props bedtime flow to release tension, calm your nervous ...
Yoga with Kassandra on MSN3d
15-Min Evening Yoga Stretches – Bedtime Yoga for Beginners | Day #7 🌙Welcome to Day 7 of your evening yoga journey! This 15-minute bedtime yoga stretch is designed to help you unwind, release ...
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.
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