Welcome to Day 2 of your Evening Yin Yoga series 🌙 — a gentle, 15-minute stretch designed for beginners. This calming Yin ...

Unwind with this 15-minute evening yoga stretch 🌙 — a full body, no-props bedtime flow to release tension, calm your nervous ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Are you looking for bedtime yoga to ease your back pain? It’s no secret, our bodies are under a lot of stress. Whether we’re standing constantly or working in uncomfortable shoes, we are taking on ...

8. Yoga connects you with a supportive community. Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness ...