Yoga with Kassandra on MSN

5 min yoga flow to stretch inner thighs and groin

This 5-minute yoga session focuses on gentle poses that target the inner thighs and groin area. With slow, mindful movement ...
YouTube on MSN

Never skip this reclined butterfly yoga pose – open tight hips & release tension fast!

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...