Yoga with Kassandra on MSN
20-Min Yoga for Flexibility and Release
This 20-minute yoga flow is designed to increase flexibility and provide a gentle full-body release. A feel-good practice ...
Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...
Yoga with Kassandra on MSN
DAY 16: SPACE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Stretch into trust with this 10-minute morning yoga challenge! Day 16 focuses on flexibility with poses like half saddle and ...
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