The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

I did a session with YouTube sensation Yoga with Adriene on each mat ... This means it offers plenty of space to stretch out. Thanks to its slightly thicker construction, I found it also makes ...

Yoga isn’t just good for your body ... Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing and improving ...

Ease into bedtime with this soothing routine from yoga pro Rolf Gates. 1:12 Grab two slices of bread, put them in the toaster, then see how many mini-squats you can do until they brown. 1:52 Three ...

Ease into bedtime with this soothing routine from yoga pro Rolf Gates. 1:15 Bryant Johnson shows you how to use your own body weight to build strength. 1:52 Three simple stretches with Denise Austin ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.