Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...
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10 min Stretch & Relax Evening Wind Down Yoga

Unwind at the end of the day with this gentle 10 minute yoga class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for tuning in. I'm going to take you ...
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This Is Exactly How Long to Hold a Stretch for the Best Results, a Trainer Says

For some, sitting all day leads to sore and achy muscles. Others may notice they’re not recovering from minor injuries as quickly as they once did and their pain from a twisted ankle lingers for ...