This yoga asana helps in relaxing spine stress and relieves from neck and back pain. This pose relaxes your central nervous system and relieves lower back tension. Enhanced flexibility reduces ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness and tension and help you feel your best for the day ahead, anything that will help ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

A single yoga class can leave you feeling energized ... to notice how they feel a couple hours after class, right before bedtime, and the next day,” he says. If you have some (but not ...

There’s a very good reason why yoga helps you sleep. Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Whoever is running Alo Yoga’s marketing team deserves a raise. In recent years, the ultra luxe yoga and athleisure-wear company Alo has kept up with big dog Lululemon through celebrity ...