so I found Yoga with Adriene's 31-day Flow series on YouTube and got started. Here's what happened. I did yoga every day for 30 days — here's what happened Compared to my college years, I was ...

A single yoga class can leave you feeling energized ... to notice how they feel a couple hours after class, right before bedtime, and the next day,” he says. If you have some (but not ...

For early birds, get your heart rate up with Vinyasa classes and sun salutations, then at bedtime pick a soothing restorative or Yin Yoga class. 6. Yoga can be made suitable for all skill levels ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

This yoga asana helps in relaxing spine stress and relieves from neck and back pain. This pose relaxes your central nervous system and relieves lower back tension. Enhanced flexibility reduces ...

From having strict diets to tough exercises, losing weight can be overwhelming for many people. Here is the list of five best yoga poses to boost weight loss. Some weight loss-friendly yoga asanas at ...

Relax and stretch with child's pose to reduce belly fat and stress.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Jeff Bezos’ fiancée, Lauren Sanchez, is being sued by her former yoga teacher over her new children’s book. Wellness guru Alanna Zabel alleges Sánchez’s “The Fly Who Flew To Space,” which was ...