So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like ...

According to recent research, older adults who consume around 187 mg of choline per day have better cognitive health and ...

BUFFALO, N.Y. -- Blues forward Jordan Kyrou was a healthy scratch for Thursday night's game at Buffalo as St. Louis coach Jim ...

These gut-healthy dinner recipes are also lower in saturated fats, sodium, carbs and calories to align with a ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Ilona Maher shared a new Instagram video on Wednesday, Nov. 5, showing her "athletic" body without a "six-pack" while ...

Kyrou is in the third year of an eight-year, $65 million contract. He has eight points and a minus-8 rating in 14 games this season.

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a type of vegetable that's among foods most protective against ...