Neurologists have found a daily target of 3,000 to 5,000 steps is the minimum you need to reduce Alzheimer’s risk. It’s a ...

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like ...

According to recent research, older adults who consume around 187 mg of choline per day have better cognitive health and ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Cardiologists highlight Lipoprotein(a), or Lp(a), a blood component that silently increases heart attack and stroke risk.

By incorporating hydration and proper nutrition first thing in the morning, you nurture your digestive system. This can ...

BUFFALO, N.Y. -- Blues forward Jordan Kyrou was a healthy scratch for Thursday night's game at Buffalo as St. Louis coach Jim ...

These gut-healthy dinner recipes are also lower in saturated fats, sodium, carbs and calories to align with a ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.