You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

This Essential Training Tool Might Be the Least Reliable Piece of Bike Gear Ever Made. But I Finally Found a Reliable ...

Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

The Golden Hour is the 60 minutes following the onset of a heart attack. Doctors say this is an extremely crucial period, as ...

The Smart Swim 2 goggles are available starting today through Form’s online store for $279. The company also offers a Pro ...

As Ottawa and the surrounding region emerges from an extended summer heat wave, heart researchers say all that sultry weather ...