This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

Sisters who sweat together, slay together! Neha and Aisha Sharma served up major athleisure inspiration as they stepped out ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Every balmy evening, when I walk back to Esme hotel along Espanola Way, I am transported from Miami to the Mediterranean. The ...

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

A century-old fitness method with neighborhood roots will continue to stretch and strengthen the community at Hell’s Kitchen ...

Soléne Pilates is located at 60 Shaker Road #2 in East Longmeadow. Classes begin on Monday with variations of classic pilates ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...

While prestige activewear is now a firmly established, trend-cycle-proof apparel category with exponential growth thanks to ...

After unveiling a new concept studio at the beginning of 2025, Sweat and Tonic, one of Toronto’s most popular boutique ...

The Ole Miss Rebels are turning the page this fall as sophomore Austin Simmons prepares to take over as the Rebels’ starting quarterback for the 2025 season.