The word “ conflict ” usually brings to mind raised voices or awkward tension—outcomes most people would rather avoid. But ...

Beyond Yoga’s Spacedye fabric sets the standard for soft, stretchy activewear—and its leggings have earned multiple SELF Activewear Awards over the years. The most recent winner is the Spacedye Out Of ...

Thanks to its ultra-filtered formula that strips the protein from the lactose, clear whey protein powder is lighter in both taste and calories, registered dietitian, Maddie Pasquariello, MS, RDN, ...

Multiple SELFers point to Branch’s top-rated ergonomic chair as the all-around best option for busy workdays. “I can sit for ...

One of my favorite perks of working from home—whether you’re fully remote or lucky enough to take advantage of flex days—is ...

To be clear, not everyone will feel sleepy after eating, nor will every meal affect you the same way. Still, enough people ...

Welcome to Asking for a Friend, an advice column that helps you make sense of your messiest, most complicated friendship ...

Lagree Fitness (a.k.a. Lagree) and Pilates often get lumped together, but Sebastien Lagree, the creator of the eponymous ...

I had built a beautiful life on paper: a seemingly good marriage, a strong community, a thriving career. But behind closed ...

But most often, “the contrarian just enjoys having the last word or adding controversy for the sake of controversy itself,” ...

And while chemical exfoliants (AHAs, BHAs) are generally gentler than scrubs, using these too frequently or in high ...

In addition to its plentiful padding, the Clifton has a slightly curved sole that allows for smooth heel-to-toe transitions ...