Try these 6 cross-legged yoga poses to reap the benefits of sitting on the floor. It quietly supports digestion, posture, ...

Between Feasts and Fasts: Finding balance between faith and health can turn festivals into moments of both celebration and ...

Major Fitness designs compact, durable strength training equipment that fits easily into homes, studios, and workplaces. The ...

Relearning balance through everyday meals, i.e., how traditional Indian foods, chosen mindfully, can support insulin therapy and steadier living.

As the afternoon sun shines brightly, your skin absorbs not only UV rays but also dirt and pollutants. By mid-afternoon, your ...

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

Learn why staying hydrated is important for menstrual health, how drinking water affects your cycle, and get tips for ...

As India’s diet has shifted from whole grains and pulses to refined, calorie-dense foods, doctors warn that the nation’s ...

Stay hydrated: Drinking sufficient water is important for cardiovascular health. “Staying hydrated helps keep your blood ...

The dry and cold winter air can make acne worse. A dermatologist says using the right products and protection can help to ...

Learn how winter affects your joints. Find simple ways to reduce pain and stay active during the cold months. Cold weather ...

These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right ...