Metabolism is how our bodies process foods to make or store energy. It can slow down with age, lifestyle factors, and medical ...

Electrolytes are continuously lost and replaced in the body. Some electrolytes are lost quickly through sweat, while others ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

Some studies suggest plums may have various effects, including anti-inflammatory, anti-osteoporosis, heart-protective, and ...

Spray sunscreens are convenient, and they can be just as effective as lotion sunscreens—if you use them correctly.

Turmeric is known for its anti-inflammatory properties, but is it bad for your liver? Discover when turmeric supports liver ...

Drinking bottled protein shakes can contribute to your daily protein goals, support muscle growth and recovery, and help you ...

Learn how to enjoy this refreshing summer fruit without spiking your blood sugar and what tasty pairings work best.

Alzheimer's disease is the most common type of dementia. All types of dementia involve a gradual loss of functions such as ...

It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...

Find out how dates and bananas compare for blood sugar balance, fiber, and potassium—and which one fits your health goals ...