Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

Alzheimer's disease is the most common type of dementia. All types of dementia involve a gradual loss of functions such as ...

Drinking bottled protein shakes can contribute to your daily protein goals, support muscle growth and recovery, and help you ...

Spray sunscreens are convenient, and they can be just as effective as lotion sunscreens—if you use them correctly.

Learn how to enjoy this refreshing summer fruit without spiking your blood sugar and what tasty pairings work best.

Compare cane sugar versus high-fructose corn syrup—and discover why cutting back on all added sugars is what really counts.

Hydrostatic weighing is a highly accurate method of determining body composition by weighing the person under water.

Caffeine leaves your body naturally on its own, but there are ways to reduce its side effects. Learn more about what to do if ...

Learn how ATTR-CM is diagnosed, common warning signs, and why early detection is important to healthy outcomes.

Learn how foods like berries, leafy greens, fish, and olive oil may support brain health and reduce your risk of dementia.

Cod liver oil is high in several key omega-3 fatty acids, vitamin D, and vitamin A. It can improve cardiac health, lower lipid levels, and reduce overall inflammation.

Coriander and cilantro come from the same plant but have different sensory profiles and potential health benefits. Learn about the similarities and differences.