A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...

These are the seven foods you can eat to get better sleep at night. For more ways to improve your rest, check out our ...

Sleep positions offer insights into relationship patterns and emotional states, revealing unspoken feelings between partners.

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological ...

Researchers at the University of Cambridge have created comfortable, washable “smart pajamas” that monitor sleep apnea and ...

"I thought our guys conviction to execute a game plan and stick to a game plan was excellent," JJ Redick says. Redick said he ...