Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

A key highlight of the Dubai fitness Challenge, event offers training sessions, mass participation challenges, sunset yoga and free kayaking Government ... and foster a spirit of camaraderie. Whether ...