Ditch the sugary cereals and start your day right! These egg sandwiches are protein-packed, under 400 calories, and will keep ...

Weeknight cooking doesn’t have to mean sacrificing flavor or satisfaction. These dozen recipes prove that eating light can be utterly delicious, with each dish clocking in at under 400 calories while ...

As the Grand Sumo Tournament is held at Royal Albert Hall in Kensington, we reveal all about these Japanese wrestling ...

From laddoos to kaju katlis and gujiyas, find out how calorie-heavy your favourite Diwali sweets really are and what ...

Curious how much walking it takes to burn off your favorite meals? Celebrity nutritionist Ryan Fernando breaks down the ...

If you're on a low-carb diet, it may be hard to get enough fruits and veggies. Here are 20 low-carb vegetables to ensure you're reaching your 5 a day.

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type ...

Ahead of Diwali 2025, in Mitihara, celebrity nutritionist Rujuta Diwekar draws from India’s traditions to share tips for ...

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Navratri day 6: Garba offers numerous physical and mental health benefits, making it an excellent workout option. Here are some advantages of doing garba. Navratri day 6: Garba, a traditional Gujarati ...

Low-salt Indian dishes under 500 calories, nutrient rich meals that will maintain blood sugar levels, and help comfort and satisfy you at the same time. When it comes time to managing blood sugar ...