Egg prices reflect a market resetting after years of strain, where higher costs, cautious supply, and steady demand mean consumers should expect easing, not a return to cheap eggs soon.

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Nutritionist recommends incorporating soy products and dals like masoor and moong dal for a balanced vegetarian diet that meets protein needs effectively.

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...

Canty and state Sen. Mattie Hunter, D-Chicago, co-chairs of the Illinois Alternative Protein Innovation Task Force, discussed ...

Embrace winter with six delicious and heart-healthy soups packed with seasonal vegetables. These comforting bowls, featuring ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

A study reveals serious deficiencies in pulse storage practices in India, raising concerns over protein availability. It ...

Even if you’re not looking to build muscle, protein is vital for healthy ageing – here’s how to make sure you’re adding enough to your diet ...