“It is a known fact that turmeric is jam-packed with curcumin, a powerful antioxidant. It is believed to tackle redness and ...

Get a good clean and great smell at the same time.

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

You may be seeing elaborate shower cleansing routines on social media: daily exfoliation, double cleansing, antibacterial soap, loads of scented body scrubs and shower oils. “I’m kind of appalled by ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

The African soapberry, or the African soap nut, is a versatile fruit that has been used for centuries in traditional medicine. The fruit is packed with saponins, natural compounds with a myriad of ...