Try this simple bodyweight workout ...

Wisconsin has the nation’s highest reported death rate from falls among older adults. But many falls can be prevented through ...

For very experienced exercisers, try the bird dog while in a bear plank position, hovering your knees above the mat. This ...

Wisconsin has the nation’s highest reported death rate from falls among older adults. But many falls can be prevented through balance drills and classes — from ballroom dancing to parkour — that ...

Wisconsin Watch talked with local experts and attended three Madison-area classes designed to improve balance and prevent fall injuries: Stepping On, Parkour for Seniors and Ballroom Basics for ...

The Fayette satellite location of the Fulton County Senior Center will host free balance classes in June and July, as well as at the Wauseon location in August.

Graduation season is here, marking a time for seniors to celebrate their hard work. However, it also brings uncertainty about what the future holds. Some students are worried about how the current ...

Thursday night was a night of destiny for the Minnesota Golden Gophers gymnastics squad. Not only did the team upset #4 UCLA and #9 Arkansas to advance to their first ever Final Four, but Minnesota ...

New Balance has a new leader for its North American business. The athletic brand said Thursday that Tracy Knauer has been promoted to senior vice president, North America. Knauer has over 20 years’ ...

The Quinfall got a big combat and balance update, as part of developer Vawraek’s ongoing efforts to improve combat and gameplay since launch. This latest patch refines crowd control to both improve ...

Add Yahoo as a preferred source to see more of our stories on Google. Dorine Cormier, left, and Norma Brown, right, residents at Belmont Village Senior Living gather to participate in a Rice ...