Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Force Season 3 Episode 8 is titled Build Back Better. It was released on December 26, 2025, at midnight Eastern on Starz.

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

The state Department of Health heard public feedback on a proposed change to vaccine requirements. Romy Ellenbogen is a Tallahassee correspondent, covering state government with a focus on criminal ...

The end of the year is an ideal time to review your budget, emergency fund and debt repayment plans. Experts suggest preparing for tax season now by organizing receipts, checking withholdings and ...

As Americans deck the halls and tackle gift lists, the holiday season also offers an opportune moment to reflect on personal finances. If you’re looking to finish the year on track, experts’ year-end ...

LUBBOCK, Texas (KCBD) - The Texas Tech Red Raiders are officially in the top four of the College Football Playoff rankings for the first time in program history. Texas Tech sits at No. 4 in the ...

The team also added OLB Ja’Markis Weston to the practice squad and cut WR Brenden Rice and C Doug Kramer. Kramer, 27, was selected in the sixth round of the 2022 draft out of Illinois by the Bears. He ...

The Green Bay Packers made a series of roster moves on Monday for their Week 14 matchup with the Bears. Lloyd has been out for most of the season with more injury issues. Lloyd, 24, was a third-round ...

Nuclear power delivers low-carbon, reliable electricity. As more countries aim for net-zero emissions, nuclear energy is increasingly seen as a crucial partner to renewable sources like wind and solar ...

The Orioles have designated outfielder Pedro Leon and infielder Luis Vazquez for assignment, per a team announcement. Their roster spots go to right-hander Cameron Foster and outfielder Reed Trimble, ...

While many Iowans are thinking of Thanksgiving next week, others are making plans to see live music in the steamy summer of 2026. The acts are being announced for the popular Hinterland Music Festival ...