7 tips to manage your child’s routine during the winter break

Winter break's excitement can disrupt children's routines. Parents can maintain balance with consistent bedtimes, ...

Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...
Yoga with Kassandra on MSN

15 min Yoga for Sleep – Day #12 (YOGA FOR HIPS & LOWER BACK)

Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...
CNET

3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly

These poses can help you doze off with ease at bedtime.
Yoga with Kassandra on MSN

15 min Evening Yoga Flow – Day #23 (BEDTIME YOGA FULL BODY)

Relax and prepare for sleep with this 15 minute full body evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Cowie author aims to spread yoga message to youngsters with first book

The book speaks of a transformation of a down-on-his-luck bear who changes his life and skills after he learns the tools of ...

The 27 signs you're officially 'past it': Pop culture expert REBECCA MAY reveals the lifestyle habits that prove you're showing your age

British brand expert Rebecca May has revealed the 27 passé lifestyle habits that indicate you're no longer ahead of the curve ...