By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Melatonin supplements aren't the right choice for everyone. If that's you, check out our top choices for all-natural sleep ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

A single yoga class can leave you feeling energized ... to notice how they feel a couple hours after class, right before bedtime, and the next day,” he says. If you have some (but not ...

"Choose a bedtime that allows you to get 7-9 hours of sleep ... s core temperature and signal to your body that it’s time to sleep. Gentle Stretching or Yoga: Engage in some light stretching or yoga ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like ...

A good bedtime routine starts in the morning. "Get some sunlight during the day," sleep health expert Dan Fabian from Ten PM ...

Milk with Jaggery: Do you enjoy drinking a glass of warm milk before bedtime? If so, this article will be of great interest to you. Drinking milk at night is not just comforting but is also known to ...