A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

WHEN it comes to casual sex, Tracy Kiss is all for it. The 37-year-old single mum of two is all about being intimate with ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

The best credit cards for beginners are easy for people with limited credit history to get and light on fees. They should also report to all three credit bureaus, helping you build credit as you ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Our list of the best trading platforms for beginners weighs these factors and others to hone in on investment selections suitable for both individuals with limited or no investing experience ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

During a Hatha yoga session, participants engage in gentle poses to increase circulation, relax the mind and boost endorphins. Hatha is a beginner-friendly style of yoga that focuses on physical ...

In yoga it’s called ‘”beginner’s mind,” which is the concept of dropping what I think I know and surrendering to my body’s natural wisdom. Yoga for menopause is all about staying cool ...