While that from-the-earth flavor isn’t for everyone, as a trained family doctor with national nutrition certification, I ...

Boost your heart health with a simple cacao and beetroot drink, recommended by Dr. Eric Berg. This natural concoction enhances nitric oxide production, crucial for relaxing blood vessels and improving ...

Creatine is having a moment—and for good reason. The benefits of creatine supplementation are well-researched: taking daily doses of the supplement has been shown to improve strength, build muscle, ...

Medically reviewed by Allison Herries, RDN Spinach and other leafy green vegetables, as well as fruits like bananas, apples, ...

A recent TikTok claims that adding beet peels to ginger tea can help manage blood pressure levels. Here's what the research shows about combining ginger and beets for blood pressure.

Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps blood pressure in check. It also gives skin a natural glow and acts as a ...

Multivitamins are concentrated blends of essential vitamins and minerals designed to fill nutritional gaps that even balanced ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Lowering tyrosine concentrations in people with elevated levels could contribute to increased longevity, potentially with sex-specific effects. Researchers from the University of Hong Kong and the ...

November is men’s health awareness month, with a focus on encouraging men to talk about their health, seek advice if they need to and have open conversations with family and friends about all things ...

The Trump administration will require millions of low-income people to reapply for food stamps as part of an effort to crack down on “fraud,” Agriculture Secretary Brooke Rollins said. Rollins told ...

One makeup product that you must have in your makeup arsenal is a lip and cheek tint that nourishes your lips and also add a rosy flush to your cheeks.