Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

Tems launches her own Erewhon smoothie, the Lagos Love, inspired by her EP Love Is A Kingdom. Here’s everything inside the $22 wellness drink.

Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your digestion and gut health.

Mason Jar Salads (a must try!) Write me at: Kathryn "Doitonadime" P.O. Box 1436 Matthews, nc USA 28106-1436 *This is not a ...

These easy anti-inflammatory recipes are ready in no more than 20 minutes, and cover every meal of the day, from breakfast, ...

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not every meal, so you still get variation. However, mind the calories. Even ...

Some food pairings don’t shout for attention, they just quietly work. Beetroot and chia seeds are one of those rare combinations that feel both ancient and modern, earthy and light. Beetroot, dense ...