Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

For Aussies that have visited Bali (or the Gili Islands, which Lombok is a launching pad to) multiple times, Lombok is not just a breath of fresh air. It can also be cheaper. Thought it is slightly ...

Prioritize fruits, vegetables, lean proteins, and whole grains. Stay hydrated: Drink plenty of water throughout the day to ...

This alignment not only prevents strain on your back, but also ensures optimal engagement of your core muscles. If you're a ...

Discover the powerful connection between Qigong and Nonviolent Communication to help manage holiday stress and fight off ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...