Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Wia dis foto come from, Grace Cary Via Getty Images Discova some ogbonge facts about cashew nuts, including weda dis nuts dey good for your nor not. Na nuts dem dey call cashew, but botanically dem ...

Tea, coffee, berries, cocoa, nuts, whole grains, olive oil: They're all rich in antioxidant compounds called polyphenols, and they're all good for your heart, a new British study shows. "This research ...

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, including improved heart health and reduced blood pressure. They also aid blood ...

The Urban Prepper demonstrates how to use soap nuts as natural laundry detergent. Michigan Couple Faces Major Charges Over Undocumented Workers Former TV anchor heads to same prison as Ghislaine ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Cyperus esculentus, which is more commonly referred to as ‘tiger nut’ or ‘chufa,’ is an edible tuber produced by Cyperaceae, a perennial plant from the sedge family. Originating in Northeast Africa ...

If you come across macadamia nuts in the snack aisle, don’t get it twisted: They’re much more than a mere component of your run-of-the-mill trail mix. Macadamia nuts are sweet and buttery, but beyond ...

Thanks to their combination of natural sugars, iron, and potassium, tiger nuts can give you a clean, sustained energy boost without the crash that comes from processed snacks. The fiber in tiger nuts ...