They’re packed with vitamin C, beta-carotene, calcium, iron, magnesium and plant-based protein, notes nutritionist Rosemary Ferguson. It also contains powerful bioactive compounds like quercetin and ...

For many of Us, the end of the year ushers in a season of reflection. If you want to focus on improving your health and ...

Keen to see what the fuss is about, I sign up for three meals a week for a month. Among the recipes are baked salmon in a ...

For the uninitiated, Huel (short for "Human Fuel") has built a massive following among athletes, professionals, and anyone ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

Spinach is also a powerhouse when it comes to managing blood sugar. “One cup of cooked frozen spinach contains 10 grams of ...

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found the strategy can help older dieters more than double their results on the ...

Is protein powder safe? Understand the cause for safety concerns, who actually needs to use it, and what to look for when ...

Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best time to eat protein is a factor to consider. Researchers have advocated for eating more ...

Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more ...

An easy Sunday ritual that makes weekday mornings simpler. High-protein egg biscuits are meal-prep friendly, customizable, and ideal for busy mornings. The recipe mixes eggs, broccoli, flour, and ...

Ka'Chava - is the original whole body meal shake, designed to make eating well effortless. More than just protein, Ka'Chava delivers complete, whole body nutrition. With growing interest in convenient ...