Alabama put up a season high on the floor rotation and finished in second place at the quad meet in Missouri.

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

The University of Arkansas gymnastics team scored a season high on balance beam and achieved its highest road score of the year Friday in a 197.125-197.050 loss to No. 11 Georgia at Stegeman Coliseum ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The Arkansas gymnastics team scored a season high on balance beam and achieved its highest road score of the year Friday in a ...

February has been kind to Taylor Russon. Taylor Russon celebrates after performing her balance beam routine during Washington's gymnastics meet against Maryland on Feb. 14, 2025, at Alaska Airlines ...

Coming to an abrupt halt the second you cross your finish line can leave your heart rate and breathing in overdrive. Instead, transition gradually out of your run, and you will find that your body ...

Leg day is a must for many of us at the gym, but it might be more important than we think. At least, that’s according to author and health expert Steven Kotler. Kotler was discussing health with ...