Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

This is one of the best yoga poses to instantly reduce stress and anxiety. Halasana or Plough pose stimulates the thyroid ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Roll out your yoga mat and strike these yoga poses suggested by celebrity nutritionist Rujuta Diwekar. They'll help you battle stress, anxiety and blood pressure. Yoga is a great way to relieve ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels ... However, the following poses specifically focus ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.