From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

This is one of the best yoga poses to instantly reduce stress and anxiety. Halasana or Plough pose stimulates the thyroid ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Inversion yoga poses can be beneficial for weight loss as they stimulate blood circulation, tone muscles, improve metabolism, and reduce stress, all of which can ... says Yoga instructor Shivani Bajwa ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...