Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

Meditation is the ultimate tool for cultivating calm and clarity. By sitting quietly and observing your thoughts without ...

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic lifestyle?

Star Wars Jedi: Survivor features a new type of activity and point of interest known as Jedi Meditation Chambers. With seven secret Meditation Chambers to discover across the planet of Koboh, each ...

This diagram illustrated connections between different areas of the brain during rest and meditation. Researchers at UC San Diego found that meditation reduces connections in parts of the brain ...

Meditation demonstrably enhances brain function, boosting attention and emotional regulation while reducing mind-wandering. Scientific research also reveals its immune-boosting capabilities, lowering ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

In an era where mindfulness apps dominate smartphones and meditation studios populate urban corners, a new groundbreaking international study suggests that the ancient Catholic prayer practice of ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

On a summer morning in 2012, I was very pregnant in the back seat of a limo with David Lynch, being chauffered along Mulholland Drive. Lynch was 66 years old at the time. He was handsome and sharply ...