Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

Gene therapies can now prevent newborns with spinal muscular atrophy (SMA) being left paralysed - but only if administered at ...

The This Morning star has been candid in the past about her fluctuating figure, having gone from a size 20 previously to a size eight in 2014 ...

Lindsay was dressed in a sleek, all-black outfit of leggings and a long-sleeved top, with her strawberry-blonde hair pulled ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

Andrew Huberman has turned his neuroscience expertise into lifestyle guidance. On Huberman Lab, his wildly popular podcast, ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Staying hydrated during workouts is just as important as the exercise itself. A nutritionist shares 7 pre-workout drinks that ...

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally low cortisol at night." ...

Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...