Quick breakfasts like pastries, granola bars, and sweet cereal - not to mention your morning coffee - aren't just bad for your body - one doctor has said they can damage your mental health too ...

Some foods can give you an instant caffeine boost, all without the dreaded crash afterward.

Protein-rich foods are going to be your best option for boosting collagen, said Mroz-Planells. One great animal protein ...

Are protein shots the next big functional beverage trend? Dutch fermentation firm Vivici thinks so, positioning its animal-free whey as the ideal base for these products.

Starbucks capitalized on the popularity of protein on social media by introducing a whole new range of drinks, one of which ...

Consumers are looking to improve their physical and emotional health through what they eat and drink, driving demand for ...

Since drinkable protein is simpler for the body to break down, it leaves your stomach more quickly than protein from whole ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport Certified. This shows that Informed Sport has checked the product is manufactured ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Combining coffee with a protein drink is a convenient way to get the benefits of both, but it is generally no better or worse than consuming them separately.

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...